No.1 Wellness Club

Frequently Asked Questions

Everything people ask before their first visit — bookings, walk-ins, what to bring, and how recovery, movement and nourishment fit together at the club.

Frequently asked questions

What does "You Are Our No.1" mean?

The phrase “You Are Our No.1” emphasizes our commitment to prioritizing our members’ needs and well-being. It signifies a personalized approach to health and fitness, where every member feels valued and empowered on their wellness journey through tailored programs and individual attention.

What is the meaning of "Your Wellbeing is Our No.1"?

This motto drives our customer-centric approach, prioritizing your health, happiness, and satisfaction. We achieve this by understanding your unique needs, creating a positive and welcoming environment, offering holistic services for physical and mental health, and fostering a supportive community.

What is Recovery?

Recovery is a holistic process integrating both physical and mental health. Physically, it involves nutrition, exercise, rest, sleep, and rehabilitation. Mentally, it encompasses therapy, mindfulness, relaxation, and social support to achieve a balanced and fulfilling life.

What is Rejuvenate?

“Rejuvenate” means to restore vitality, energy, and a sense of renewal. It is about making you feel fresher, happier, and more lively, focusing on treatments and experiences that enhance your health, beauty, and overall wellbeing.

What is the TS Social Club (Connectivity)?

TS Social Club brings together people with common interests and goals. It provides a platform for members to socialize, network, and engage in activities related to personal growth and camaraderie, fostering a strong sense of community.

What is Massage For?

Massage therapy promotes relaxation, pain relief, improved circulation, muscle recovery, and better range of motion. It also aids in stress reduction, better sleep, enhanced immune function, and emotional release.

What is a Sauna For?

Our unisex sauna offers benefits such as deep relaxation, stress relief, improved circulation, detoxification, and pain relief. It also promotes skin health, respiratory benefits, enhanced recovery, improved sleep, and meaningful social interaction.

What is a Cold Bath For?

Cold water immersion aids in muscle recovery, reducing inflammation, and pain relief. It also boosts the immune system, enhances mood and mental clarity, increases energy, improves sleep, and builds mental resilience.

What is a Hot Bath For?

Hot baths promote muscle relaxation, stress relief, improved circulation, and pain relief. They also assist in detoxification, enhancing sleep quality, skin health, and provide a space for social and emotional connection.

What is Pilates For?

Pilates focuses on building core strength, flexibility, posture improvement, balance, and coordination. It emphasizes the mind-body connection and is excellent for rehabilitation and overall fitness.

What is Yoga For?

Yoga promotes physical flexibility, strength building, stress reduction, and improved posture. It enhances balance, encourages mindfulness and meditation, and supports emotional wellbeing and holistic health.

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Jl. Raya Seminyak, Jl. Nakula No.18, Legian, Kuta, Badung, Bali 80361 · Open daily 10:00–22:00